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11

Sep
Russell Island Aquatic Centre Print

New Aquatic Centre at Russell Island Opening Soon..Watch this space for update
 

10

Sep
New RPM Release 37 Print

The latest RPM release is out, so don't waste time get down to give it a go!!

SONGNUMBER/SONG TITLE/ARTIST
  1. Mas Que Nada feat The Black Eyed Peas - Sergio Mendes
  2. Only One Too (Lenny B Club Mix) - Jewel
  3. Riding On The Wings (Motiv8 Airplay Extended Mix) - Motiv8
  4. You're All I Have - Snow Patrol
  5. Paradise City - Guns N' Roses
  6. Sunchyme - Dario G
  7. Rhythm Is A Dancer 2004 (CJ Stone Club Remix) - Snap!
  8. Crazy - Gnarls Barkley
  9. Waiting On The World To Change - John Mayer
 

26

Sep

The YMCA of Brisbane for the past 145 years has been providing local communities in Redlands and Centenary suburbs health and fitness centres. We now also offer 3 Wellness Studios located in Mt Gravatt, City and Perry Park.

We are commited to providing excellent community services and programs that fund our benovelent programs in SE Queensland.

To see what other services we offer please visit www.brisbaneymca.org

 

 
 

Group Fitness - RPM



Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle – the equivalent of a 20km ride through hills, flats, mountain peaks – all set to the addictive rhythm of powerful music. You choose your personal aerobic intensity as you burn up to 900 calories per hour!
Click here for more info

Group Fitness - Body Pump

BODYPUMP® is the original fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights. One class equals 3 to 4 individual weight training sessions.
Click here for more info

Group Fitness - Body Step

BODYSTEP® is the ultimate way to give your body a high energy cardioblast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time. Get in step with one of the best fitness classes the world has to offer.