Exercise tailored to you
Cancer and cancer treatment can affect everyone differently.
Our trainers work with participants to provide exercise that reflects their individual needs, abilities and stage of recovery. The focus is on gradually rebuilding strength, fitness, balance and confidence in a supportive environment.
Research and evaluation undertaken with the University of Queensland has found improvements in participants’ physical strength, aerobic endurance and overall quality of life.
Connection with people who understand
For many participants, the program becomes about much more than exercise.
Training as part of a small group gives people the opportunity to connect with others who understand some of the challenges that can come with cancer and recovery.
Around 80% of surveyed participants reported forming at least one new friendship through the program.
Support in your community
The program takes place at local Y centres rather than in a hospital or clinical environment.
Participants can exercise, connect and rebuild confidence in a welcoming community setting, with people alongside them throughout the 12 weeks.
A program that can change what feels possible
The program has meant a lot to me. It’s had a huge positive impact personally, physically and mentally. My muscle tone, strength and balance improved, but mentally I also became more grounded after listening to my fellow program members and hearing their journeys.